Physical Health Benefits
• Boosts immunity
• Lowers stress hormones
• Decreases pain
• Relaxes your muscles
• Prevents heart disease
Sleep Is As Important As Exercise & Nutrition
pic source: Getty images Sleep Is As Important As Exercise & Nutrition For Maintaining Optimal Health You probably know how important exercise and nutrition is to your health. But what the medical community is realizing is that sleep is even more important for your health. Because the studies show that... Reducing your sleep by just two or three hours per night can have long-term health consequences . People who sleep an average of eight hours a night have the lowest Body Mass Index (BMI) and short sleepers are more likely to develop obesity. Sleeping less than five hours increases the risk of type 2 diabetes. Consistent sleep loss greatly increased the risk of stroke, coronary heart disease, and hypertension. Sleep deprivation increases inflammatory response of the body and in turn lowers your immunity. Those who sleep less than 7 hours a night are more likely ...
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