Humor and Laughter

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• Laughter helps you relax and recharge. It reduces stress and increases
energy, enabing you to stay focused and accomplish more.
• Humour shifts perspective
   allowing you to see situations in a more
realistic, less threatening light. A humorous perspective creates
psychological distance, which can help you avoid feeing overwhelmed.

The social benefits of humor and laughter

Humor and playfu communication strengthen our relationships by triggering positive fee lings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappoint ment.
Laughing with others is more powerful than laughing alone

Creating opportunities to laugh

 . Watch a funny movie or TV show.
. Go to a comedy club.
• Read the funny pages.
• Seek out funny people.
• Share a good joke or a funny story.
. Check out your bookstore's humor
   section
•  Host game night with friends.
•  Pay with a pet.
.  Go to a "laughter yoga" class
.  Goof around with children.
.  Do something silly.
• Make time for fun activities (e.g. bowling, miniature golfing, karaoke).

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. 
emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments,
disagreements, and hurts. Laughter unites people during difficult times.
Incorporating more humor and play into your daily interactions can improve the quality of your love reationships as well as your connections with co-workers, family members, and friends.

 Using humour and laughter in relation ships alows you to:

• Be more spontaneous. Humor gets you out of your head and away from your troubles.
. Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.
• Release inhibitions. Your fear of holding back and ho ding on are set aside.
• Express your true feelings. Deeply felt emotions are a lowed to rise to the surface.

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